Your Mindful Intention of the Year

A gentle alternative to your typical New Year’s resolutions or word of the year, rooted in breath, presence, and what feels aligned.

This free worksheet guides you through a calming breathing practice and then gentle reflection worksheets to help you set an intention that you are aligned with and supports your nervous system without pressure.

It includes a bonus journal prompt worksheet that will be sent to you following to help you deepen your intention.